Friday, August 22, 2008

Day 4 Exercise

Had an outdoor team event today from 1-4pm. ran around on a soccer field and got a little sun burned...

Morning
Bike 15min
Abs 2x50
Biceps 2x10
Shoulders 2x10

Ping pong
45min
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1 comment:

jonjon said...

dude, you're not going to get 6 pack from playing ping pong

August 22, 2008 at 9:12 AM

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