i decided to move to two workouts/day....after dinner i decided to get on the bike for a little bit which made it 3 workouts for today
Morning run
Run 21min
sitting on back abs 70secs
Workout
5min elliptical warmup
3x10 dips
3x10 pullups assisted
5x10 squats
5x10 deadlifts
5x20 weighted calf raises
5x10 chest press
5x10 hanging abs (leg lift and knee tuck from pullup/dip bar)
Post dinner
30min bike
40 Pushups
40 crunches
40 leg lifts/tucks
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1 comment:
Good luck bro XD
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