today i started with some cardio and some ab exercises...
10 min stair machine
10 min rowing
10 min treadmill
10 min ellpitical
6x10 ab exercises (leg lift and knee tuck from pullup/dip bar)
2x10 situps (note: i can't do situps b/c i have a protruding tail bone)
2x10 back extensions
2x10 bicep curls
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1 comment:
For lower abs, I've found that nothing can beat doing leg lifts while lying down with 10 lb. ankle weights...
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