with only 2 days left...i've decided to lose some water weight as this is probably the best way for the '6-pack' to be most visible...
(with winter clothing)
Intervals elliptical 25min
pullups 3 3 2
dips 10 10
Seated row 10
Back extensions 20
Upright row 10
Squats 10 10
One arm clean and jerk 2x10@35lbs
Dumbbell flyes 20
Run 5min
Bike 5min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment