So today I wanted to make sure I had a decent breakfast to start out the day along with a little something before my morning run...i had a big lunch at work as well as a moderate dinner (even though it was 1207 calories! I realized that I easily consume 3 to 4 thousands calories on an average day.
Pre-morning run snack
1. banana (60 cal)
Breakfast
1. Togos quarter of roast beef turkey cheese sandwich (225cal)
Snack #2
1. Rice crackers, beef jerky (150cal)
Lunch BBQ: 1501tot
1. 2 ribs. (840cal)
2. Brownie. (243cal)
3. Salad. (181cal)
4. Scoop of Mashed potatoes. (237cal)
Snack #3 350tot
1. Tortilla (210cal)
2. 2 pieces of Cheese (140cal)
Dinner 1207tot
Rainbow roll 8 pieces 420
12 sashimi: 3x sake.246 Maguro183. Albacore.140 Kampachi.123
Soy sauce10
Wasabi85
White threads
total: 3493cal
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