I wanted to start out the day with a more balanced diet (some protein) so i cooked up some eggs. i also decreased the portion of cereal from the completely full bowl to around half of the bowl(less milk as well)....
i knew i would be eating a big dinner tonight (rng lounge is this chinese restaurant with a lot of fried, salty dishes so i planned on eating a lighter lunch....i had 20min to grab my lunch so i ate downstairs at the company cafeteria....the choices were some mexican dish(i don't really like mexican food) and some bbq chicken salad and garlic bread....i picked up the salad...i knew it would be higher in calories b/c of the dressing...but i didn't think it would be over 1000 calories!
before dinner, i decided to eat a little snack so i wouldn't be starving and eat everything at sight when i got to the restaurant. i was quite disciplined at dinner as i did not feel that stuffed at the end of the meal. i ended the day at around 3770 calories which is not bad (i feel that i eat approximately 3500 calories when i'm working out)
Pre-workout
Banana 60
Breakfast 400
2 eggs 200
Cereal and milk 200
Lunch 1210
BBQ chicken salad
Snack
Rice crackers 100
Dinner
RNG lounge 10course meal approx2000
total: 3770
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