After a weekend of eating almost everything in sight this is what i ate today....i am not sure about the exact amounts, but the calorie counts are approx...
Breakfast
1. cereal with milk (250 cal)
Snack #1
1. beef jerky
2. rice crackers
approx: 300 cal?
Lunch
1. minestrone soup (300 cal)
2. turkey sandwich with cranberry jam (500 cal)
Snack #2
1. lychee jelly (25 cal?)
Snack #3
1. beef jerky
2. rice crackers
approx: 600 cal ??
Dinner
1. half of a 9 inch turkey/roast beef/cheese sandwich from togo's (475 cal)
Snack #4
1. Some Ginseng Drink (35 cal)
Total: 2485 cal
No comments:
Post a Comment