Friday, August 29, 2008

Day 12

Today's judgement day:

Day 12 food
Breakfast 370
2 eggs 140
Oatmeal 230

Snack
Protein shake 130

Lunch

Snack

Dinner

Day 12 exercise
40 min bball drills
2x10 calf raises 90lbs
50 crunches
2x10 legs on bench abs weighted
2x10 biceps
2x10 shoulders
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2 comments:

John Chou said...

so did you win or lose the challenge?

September 2, 2008 at 3:17 PM
Unknown said...

We're still waiting for your post man...

September 4, 2008 at 8:06 AM

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