Morning |
| 12min bike |
| Abs 82secs |
| Ping pong |
| 20min |
| Workout |
| 45min elliptical HIIT 10sets |
| 5x10 abs |
Thursday, August 21, 2008
Day 3 Exercise
i tried some HIIT (high intensity interval training) today....after a 6 minute warmup on the elliptical machine i went all out for 15 seconds...then recovered until my HR was down to 120/min. i did 10 sets of this in 38min followed by a 7min cooldown...i feel quite energized now, but i know i need more sleep (yesterday i slept at 1am but woke up at 630am from soreness)
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my coworker was just talking about HIIT too ... funny thing, i did HIIT on the treadmill instead of on the eliptical this evening ... 3 sets, 1 min sprints with 9 min jogs in-between ... 30 min total ... i think i need to increase my sets ...
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