i managed to thrown in a HIIT workout at the venetian gym....and some cards for pushups helped too....it's going to be a tough last 4 days of working out...
Day 5 Food
Snack
Banana 60
Breakfast
Unagi and rice 600
Lunch 1095
Beef 300
Sashimi 300
Rice 300
Cucumber 30
Wasabi 20
Ginger 20
Miso soup 65
Edamame 60
Snack
Cheese quesadilla 350
Dinner 990
Superfood 260
Ham and cheese sandwich with dressing on wheat 730
Dinner 2: 1833
Patron 70
18oz sierra Nevada 300
2 pieces of bread 160
Max burger fries bacon ketchup 763 + 540 = 1303
Total: 4928
Day 5 Exercise
12min run
Abs 2x50
Biceps 5x10
Shoulders 5x10
Pushups from cards: 22. 4 w/ claps behind head. 36.
Day 6 Food
Morning
Kashi bar 150
Lunch 1170
Bread x2. Flat breadstick x2. 320
Red wine glass 130
Chicken 2 pieces 420
Potatoes 2 slices 70
Veggies 50
1.5 Small fruit tarts 230
Snack #2
Kashi bar 150
Snack #3 450
Buttered Popcorn 200
Chips 150
Beer-amstel light 100
Dinner approx 2310
Pampas Brazilian BBQ
Meat approx: 1500
Salad bar approx: 500
Sangria red 180
corona 130
Total: 4080
Day 6 Exercise
Morning
Bike HIIT 30min 9sets
5x10 dips
5x10 back extension
3x10 crunches with 6lb ball
2x10 Lat pull
Abs on back 55secs
Abs leg lifts 2x10
Abs on back 33secs
Calf raises 2x50
Pushups. 22. 17.
Day 7 Food
Morning Snack
Kashi bar 150
Brunch 2167
4 bacon 200
Sausage 80
Eggs 200
Omelette 600
Hash browns 450
Orange juice x2 220
Yogurt 170
Ketchup 10
Strawberries x4 16
Cantaloupe 2slices 35
Watermelon 2slices 86
Honeydew 2slices 58
Pineapple 2slices 42
Snack #2
Orange juice 110
Dinner 1670
Panini prosciutto mozzarella (oily as shit!)1020
Fresh cut fries 650
Total: 4097
Day 7 Exercise
Morning
3x20 Pushups
3x20 abs
3x20 squats
6x20 calf raises
1 comment:
doh! ... i prayed every night u'd hit the buffet in vegas will-pan-style ... dang-it! ... looks like u have a teenie bit of willpower ... (no pun intended)
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