hey will, my lawyer setup a toll-free conference hotline for you in case you wanted to discuss early settlement ... the number is 1-800-free-wil ... there's no shame, don't worry, no one will know ...
Yeah, there's no way, judging by the Day 0 pictures. Anyways, losing more than 1.5 lbs a day is unhealthy...
great job with the workouts, do you think this is something you can do long term? =)losing 1# a week is more realistic (deficit of 500kcal/day since 3500kcal = 1#)and anymore than that isn't healthy...Here are 2 sites you might find helpful in calorie counting:http://www.calorieking.com/http://www.nal.usda.gov/fnic/foodcomp/search/
oh yeah, and you can also track your workouts and approx how many calories you're burning on:http://www.mypyramidtracker.gov/
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hey will, my lawyer setup a toll-free conference hotline for you in case you wanted to discuss early settlement ... the number is 1-800-free-wil ... there's no shame, don't worry, no one will know ...
Yeah, there's no way, judging by the Day 0 pictures.
Anyways, losing more than 1.5 lbs a day is unhealthy...
great job with the workouts, do you think this is something you can do long term? =)
losing 1# a week is more realistic (deficit of 500kcal/day since 3500kcal = 1#)and anymore than that isn't healthy...
Here are 2 sites you might find helpful in calorie counting:
http://www.calorieking.com/
http://www.nal.usda.gov/fnic/foodcomp/search/
oh yeah, and you can also track your workouts and approx how many calories you're burning on:
http://www.mypyramidtracker.gov/
Post a Comment